Transitioning to a plant-based lifestyle doesn’t mean giving up your favorite foods overnight. You don’t have to be perfect, and even small changes can make a huge impact. Here are some easy, actionable tips to get started:
Human history is rich with diverse dietary practices, yet no society has relied entirely on plant-based foods without using animal products like milk and eggs. Why is this the case, and could such a society thrive today? Let’s uncover the reasons, explore fascinating case studies, and analyze the potential for plant-based futures...
One large egg contains about 20% of your daily choline needs, making it a perfect choice for brain health...
